Of course, many people want to try to treat their back pain on their own before heading into a doctor’s office. Or you might want to try to self treat your pain in conjunction with advice your doctor has given you. To learn what the best treatments are for people with moderate back pain, go to http://www.back-pain-alleviation.com. For right now, read the following overview of some of the most effective as well as simplest self care remedies.
Over the counter medications
Everyone has either acetaminophen or NSAIDs in their cabinets for pain relief, but when your back is hurting, the choice of one over the other us daunting. If your pain is moderate, acetaminophen is a good choice, but more severe pain should take advantage of the anti-inflammatory properties of NSAIDs.
Ice
When your back is hurting, pain messages are being sent along the nerve pathways to the brain so that you feel it. You can disrupt these messages with ice packs on your back. Leave the ice pack on for no more than 20 minutes to prevent frostbite. Remove and then let the skin warm. Replace the ice pack.
Heat
Others find heat to be more soothing, especially when you have tight muscles. Try a heating pad or a heated moist towel. The same rules apply as with the ice packs – no more than 20 minutes at a time.
Keep moving
Though severe back pain might keep you in bed, the current medical thought is that staying active is the best advice for back pain. Try walk around for periods of time in between sitting and laying down.
A helping hand
Dealing with back pain isn’t easy. To make it easier on you (as well as your family), go to http://www.back-pain-alleviation.com/ebook.html and check out the exciting new eBook, “All About Back Pain.”
